5 ways to improve your life with Positive Psychology

5 ways to improve your life with Positive Psychology

Humanism is the philosophy that positive psychology is based on. It says that subjective experiences, which are what we feel but can’t put into words, can be just as valuable as, or even more valuable than, what we see other people do. Psychologists who use this...
Mindful Virtue

Mindful Virtue

What is Mindfulness? Photo by Simon Wilkes When we talk about mindfulness, we often think of it as a process of becoming aware of what is happening to us. However, there is more to mindfulness than that. It encompasses a wide variety of skills and abilities. It is...

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