Stoicism emphasizes the importance of focusing on what we can control – our thoughts and actions – to live a virtuous life in the present moment, free from the influence of our egos and other distractions. When we adopt Stoic principles in our interactions...
Humanism is the philosophy that positive psychology is based on. It says that subjective experiences, which are what we feel but can’t put into words, can be just as valuable as, or even more valuable than, what we see other people do. Psychologists who use this...
What is Mindfulness? Photo by Simon Wilkes When we talk about mindfulness, we often think of it as a process of becoming aware of what is happening to us. However, there is more to mindfulness than that. It encompasses a wide variety of skills and abilities. It is...
